Exercise programmes to help you maximise performance, be pain free and, to move with grace, power and flexibility
AIMS Pilates offers exciting training programmes building on classical Pilates with more modern elements.
All teaching conforms to latest guidelines and current recommendations of best practice.
Services
Pilates is a whole mind and body restorative exercise approach building balance and control. The essence is improving movement from the inside, focussing on good alignment with balance, control and ease.
Everyone can do pilates, whatever your age, fitness level or confidence. You don’t have to be a dancer, sportsperson or superhero. It’s about you being your best
Mat Pilates
Pilates mat is the most easily accessible form. My progressive programmes are built around my clients and I offer different levels of classes whatever your skills and abilities.
Classes are held in clean and safe community spaces or in your own home or virtually via the internet.
Reformer Pilates
Reformer classes offer a different flavour to the pilates method by using resistance to provide a different type of challenge and to build a sound mind and strong body.
These classes are held in a safe, modern studio environment in the heart of Bath
1-1 Sessions
Training that focusses on you and successfully delivers what you need. Individual sessions are perfect for rehabilitation, pre-habilitation and preparation. They are also a fun way to keep yourself on the front foot and with a spring in your step.
Sessions are available face to face or virtually via the internet
Running Gait Analysis
I use simple video gait analysis to help you be better at what you do. if you want to improve your technique to help reduce injuries, increase running efficiency (which could make you faster) then please get in touch
Sessions can be done face to face or virtually via the internet
